Counselling and Therapy Services
Individual Therapy
Anxiety and depression are some of the most common and uncomfortable emotions that we can experience. Stress and overwhelm seem to be the new norm in our busy world. The good news is there are lots of strategies you can try to feel better. We work with many busy professionals, healthcare workers and first responders. We also see many post-secondary students, teens and busy adults. Counselling can help you recover motivation, perspective, and joy that may be missing from your life.
If you are struggling with an executive function disorder such as ADHD, there are many skills to help strengthen your day to day functioning, increase focus, concentration and regulate emotions.
Grief Therapy
We provide a safe space for those dealing with the heaviness of loss. Isolation, irritability, low energy, poor sleep and lack of motivation can all be normal responses to grief. We hold space in the darkness and support individuals to process the difficult emotions and body sensations associated with grief in order to regain moments of feeling ok again.