Counselling and Therapy Services
Youth Focused Therapy
Young people require a specialized approach in therapy to foster the trust and connection necessary to move forward in healthy ways. It can be hard for a teen to trust a counsellor enough to open up. That's why we are very selective in who we bring onto our team and only counsellors who have demonstrated a strong ability to work well with youth have been selected to join our practice.
Therapy drawing from models such as dialectical behaviour therapy, cognitive behaviour therapy and motivational interviewing supports young people to learn about emotions, improve relationships and take charge of their mental health.
Online Therapy for Teens and Young Adults
Sometimes it's hard to get out of your bedroom let alone the house. We offer a safe and supportive environment where you can explore your thoughts and emotions, in the comfort of your own home with online therapy. You might later decide you want to try meeting your counsellor in person but it's up to you.
Click here to book your first appointment with an available counsellor or contact us to match you up with one.
