Life is hard, we got you!
Counselling and Therapy Services
Family Therapy and Parent Coaching
Do you experience strain with a loved one in your family? Do you have a teen who is struggling with big emotions, outbursts or shutdown? Family therapy can improve relationships, make sense of difficult dynamics and help members communicate thoughts, feelings and needs to feel more at ease with each other.
We also work with caregivers to increase their capacity in supporting loved ones dealing with difficult mental health issues including isolation, self-harm, suicidality and substance use.